
Emilie Gray Wolf Kopp
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 587 TOTAL
participant impact
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UP TO60more servingsof fruits and vegetables
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UP TO40meatless or vegan mealsconsumed
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UP TO30minutesspent learning
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UP TO3.0public officials or leaderscontacted
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UP TO126milestraveled by bus
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UP TO570minutesspent exercising
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UP TO2,400minutesof additional sleep
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UP TO60minutesspent outdoors
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UP TO60pounds of CO2have been saved
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UP TO126milesnot traveled by car
Emilie's actions
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Waste
Learn About & Practice Sustainable Fashion
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Transportation
Use Public Transit
I will use public transit 14 mile(s) each day and avoid sending up to 2.29 lbs of CO2 into Earth's atmosphere.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.