Emilie Gray Wolf Kopp

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will use public transit 14 mile(s) each day and avoid sending up to 2.29 lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.