Skip to main content
October 2 - October 23, 2019
Emilie Gray Wolf Kopp's avatar

Emilie Gray Wolf Kopp

MSR DESIGN

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 587 TOTAL

participant impact

  • UP TO
    60
    more servings
    of fruits and vegetables
  • UP TO
    40
    meatless or vegan meals
    consumed
  • UP TO
    30
    minutes
    spent learning
  • UP TO
    3.0
    public officials or leaders
    contacted
  • UP TO
    126
    miles
    traveled by bus
  • UP TO
    570
    minutes
    spent exercising
  • UP TO
    2,400
    minutes
    of additional sleep
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    60
    pounds of CO2
    have been saved
  • UP TO
    126
    miles
    not traveled by car

Emilie's actions

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 14 mile(s) each day and avoid sending up to 2.29 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed