Krista Kopina-Kreiger

Effectively working for sustainability requires self care! I will commit to getting more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for minute(s) each day.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).