Agata Kolacz-Balcer

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will replace 60 minute(s) of screen time each day with other activities.

I will disconnect from my email when not working or studying.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.