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October 2 - October 23, 2019
Kari Koch's avatar

Kari Koch

Office of Community & Civic Life

"Orange you glad we are doing this?!?!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 501 TOTAL

participant impact

  • UP TO
    300
    minutes
    not spent in front of a screen
  • UP TO
    40
    more servings
    of fruits and vegetables
  • UP TO
    120
    minutes
    spent learning
  • UP TO
    10
    locally sourced meals
    consumed
  • UP TO
    360
    minutes
    of additional sleep
  • UP TO
    330
    minutes
    spent outdoors

Kari's actions

Simplicity

Research Impact Investing

Using the links provided below, I will research impact investing and determine if it is right for me.

UNCOMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Simplicity

Track my Purchases

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Nature Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Kari Koch's avatar
    Kari Koch 10/22/2019 1:06 PM

  • Kari Koch's avatar
    Kari Koch 10/16/2019 2:41 PM
  • REFLECTION QUESTION
    Simplicity Track my Purchases
    What have you noticed about your purchases? Where are you inclined to make shifts, if any?

    Kari Koch's avatar
    Kari Koch 10/07/2019 9:59 AM
    I eat out too much! It's expensive and usually not as good as I want it to be.
  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Kari Koch's avatar
    Kari Koch 10/07/2019 9:58 AM
    I want one day a week where I get to sleep in - no commitments, no need to set an alarm. I just sleep until I'm rested. 

    • Teri Poppino's avatar
      Teri Poppino 10/07/2019 11:37 AM
      I hope that day comes quickly for you! It makes such a difference to listen to your body and do what it needs. I love that feeling--and wish I would do it more, myself. 
  • REFLECTION QUESTION
    Food Buy From a Farmers Market
    What is one food choice that you make, or could make, that would do more good and less harm?

    Kari Koch's avatar
    Kari Koch 10/07/2019 9:57 AM
    One day I'll do more winter gardening. Not this year, probably, but one year in the future I'll have a year round garden.