Kari Koch
"Orange you glad we are doing this?!?!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 501 TOTAL
participant impact
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UP TO300minutesnot spent in front of a screen
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UP TO40more servingsof fruits and vegetables
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UP TO120minutesspent learning
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UP TO10locally sourced mealsconsumed
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UP TO360minutesof additional sleep
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UP TO330minutesspent outdoors
Kari's actions
Simplicity
Research Impact Investing
Using the links provided below, I will research impact investing and determine if it is right for me.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Track my Purchases
I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
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Kari Koch 10/16/2019 2:41 PM -
REFLECTION QUESTION
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Kari Koch 10/07/2019 9:58 AMI want one day a week where I get to sleep in - no commitments, no need to set an alarm. I just sleep until I'm rested.-
Teri Poppino 10/07/2019 11:37 AMI hope that day comes quickly for you! It makes such a difference to listen to your body and do what it needs. I love that feeling--and wish I would do it more, myself.
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REFLECTION QUESTION