Hannah Kitt

I will cook meal(s) with zero-waste each day

I will take a -minute walk outside each day.

I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will offer to help person(s) who are in need each day.