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October 2 - October 23, 2019
Mac Kiel's avatar

Mac Kiel

Western Technical College

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 43 TOTAL

Mac's actions

Community

Volunteer in my Community

I will volunteer 5 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep plastic straw(s) of out of the ocean each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Mac Kiel's avatar
    Mac Kiel 10/02/2019 6:14 AM
    Each night I go for a walk with my son and dog! This is a way I can spend quality time with them while we get exercise in!