Dirk Kestner
10/08/2019 7:08 AM
Stop working a few hours before bed, then turn off screens at least an hour before bed. No more working right up until crashing...
Dirk Kestner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 259 TOTAL
participant impact
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UP TO90minutesspent exercising
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UP TO100gallons of waterhave been saved
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UP TO180minutesof additional sleep
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UP TO90minutesspent outdoors
Dirk's actions
Health
Support Pollution Reduction
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Simplicity
Research Impact Investing
Using the links provided below, I will research impact investing and determine if it is right for me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Dirk Kestner 10/19/2019 1:04 PMA great day to spend outside and appreciate our natural resources! -
Dirk Kestner 10/08/2019 7:15 AMA bit of a late start - but I'm excited to do the challenge again this year! -
Dirk Kestner 10/08/2019 7:11 AMA bit of a late start, but I'm excited to do the challenge again this year! -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?