Andrew Keough

Columbia Sportswear Company

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,024 TOTAL

participant impact

UP TO

63

meatless or vegan meals

consumed
UP TO

130

minutes

spent learning
UP TO

374

gallons of water

have been saved
UP TO

66

plastic containers

not sent to the landfill
UP TO

44

zero-waste meals

consumed
UP TO

44

organic meals

consumed
UP TO

7.5

pounds

food waste prevented
UP TO

422

pounds of CO2

have been saved
UP TO

22

conversations

with people

Andrew's actions

High Impact Action Track

Stay on the Ground

Transportation

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

High Impact Action Track

Zero-Waste Cooking

Food

I will cook 2 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

Waste

Visit a Waste Management Facility

I will spend at least 120 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

COMPLETED
ONE-TIME ACTION

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

UNCOMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Learn About Local Environmental Justice Concerns

Health

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

High Impact Action Track

Reduce Single-Use Disposables

Waste

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Talk To My Friends and Colleagues

Community

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Visit a Waste Management Facility

Field trip! What a fun way to learn about our impact and consumption! What facility did you visit? What did you learn? Did you take anyone with you?

Andrew Keough 10/23/2019 6:30 PM

Agilyx Recycling Center - I went with about 12 coworkers and we learned all about the innovative ways that this company was helping our species move forward with the recycling of plastics. #circulareconomy Website: https://www.agilyx.com/

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REFLECTION QUESTION
High Impact Action Track Learn About Local Environmental Justice Concerns

Who is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?

Andrew Keough 10/22/2019 2:58 PM

The people who are most affected is anyone downwind from gas emitting factories, or generally in populous areas where there is a large amount of gas-powered automobiles.

Air pollution pollutes the air we all breathe regardless of life choices, and that degradation of the air quality or increase of harmful particulates causes health issues.

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REFLECTION QUESTION
Food Reduce Animal Products

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

Andrew Keough 10/22/2019 2:55 PM

Richer countries generally eat more meat because it is/was seen as a luxury, i.e. when you have extra money you buy meat for your family.

In terms of the effect to the planet and people, it impacts land and water use, and increases greenhouse gas emissions, and has been linked
to heart disease, stroke, and certain types of cancer.

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REFLECTION QUESTION
High Impact Action Track Talk To My Friends and Colleagues

What makes you feel connected to your neighborhood, your neighbors, or another kind of community in your life?

Andrew Keough 10/18/2019 10:37 AM

I feel more connected walking through my neighborhood, chatting it up with passerbys, and visiting and shopping at the local businesses. I think everyone thrives when my positive energy and dollars are spent within a mile of where I live, as it helps us all grow.

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REFLECTION QUESTION
High Impact Action Track Stay on the Ground

What was your process like for restructuring your trip? How can you avoid more air travel in the future?

Andrew Keough 10/16/2019 11:42 AM

Instead of taking a trip to Europe this year to relish in their advanced cycling infrastructure, my family decided to bike around Crater Lake on one of their car free Saturdays in September.

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Andrew Keough 10/14/2019 11:14 AM

I volunteered at Free Geek over the weekend. Great way to spend part of a Saturday, i.e. helping the e-cycle loop stay continuous. https://www.freegeek.org/

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Andrew Keough 10/11/2019 9:16 AM

Cycling makes me happier as a commuter, and for more than the obvious reasons written about in various publications. :-)

1) High degree of commuting control and ‘arrival-time reliability’ 2) Enjoyable levels of sensory stimulation; 3) The ‘feel better’ effects of moderate intensity exercise; and 4) Greater opportunities for social interaction. "Journal of Transport & Health" Vol.14 Sep.2019 <100569>

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Andrew Keough 10/10/2019 8:55 AM

An ode to the spork,
How clever are thee!
A spoon plus a fork
To eat meals with ease

Such a smart combination
Of two simple tools
It's a meal-time sensation
That's easy to use

Now whenever I eat
Some roast beef with my soup
It's not longer a feat
Just a stab then a scoop!

Author: Cookie25

> Not just for camping anymore - Andrew

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Andrew Keough 10/09/2019 12:31 PM

Eating fresh instead of packaged food makes me smile on the outside AND inside.

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Andrew Keough 10/07/2019 9:43 AM

Another car free weekend in the books. it becomes easier and easier, especially when living as local as possible. #notrafficinthebikelane

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