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October 2 - October 23, 2019
Alycia Kearns's avatar

Alycia Kearns

PCC EcoPanthers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 479 TOTAL

participant impact

  • UP TO
    20
    meatless or vegan meals
    consumed
  • UP TO
    28
    miles
    traveled by bus
  • UP TO
    450
    minutes
    spent exercising
  • UP TO
    140
    gallons of water
    have been saved
  • UP TO
    11
    pounds of CO2
    have been saved
  • UP TO
    28
    miles
    not traveled by car

Alycia's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 7 mile(s) each day and avoid sending up to 2.86 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Water 5-Minute Showers
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

    Alycia Kearns's avatar
    Alycia Kearns 10/16/2019 9:33 AM
    I can work on hand washing dishes more efficiently because it often feels like I waste water on this common task. 
  • REFLECTION QUESTION
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Alycia Kearns's avatar
    Alycia Kearns 10/10/2019 1:49 PM
    Taking a walk (more multiple) each day refreshes my mind and replenishes my energy levels. 

    • Sarah Tomseth's avatar
      Sarah Tomseth 10/10/2019 6:17 PM
      It's amazing how time outdoors can really awaken you. It's good just to listen to the world around you, say "Hi!" to people on the street or neighbors, and just be present. It's definitely a stree-reducer to get in some excercise and fresh air.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Alycia Kearns's avatar
    Alycia Kearns 10/02/2019 9:57 AM
    I enjoy walking and running outdoors where I can get fresh air and experience the seasonal changes (hello, leaves changing color!).