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October 2 - October 23, 2019
Subashini Kaur's avatar

Subashini Kaur

HPMM

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 180 TOTAL

participant impact

  • UP TO
    22
    more servings
    of fruits and vegetables
  • UP TO
    70
    minutes
    spent learning
  • UP TO
    360
    minutes
    spent exercising
  • UP TO
    165
    minutes
    of additional sleep
  • UP TO
    45
    minutes
    being mindful

Subashini's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health More Fruits and Veggies
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Subashini Kaur's avatar
    Subashini Kaur 10/22/2019 5:38 PM
    Yes you feel more hydrated and light.