diana kasim

HPMM

POINTS TOTAL

0 TODAY
0 THIS WEEK
491 TOTAL

participant impact

UP TO

15

plastic straws

not sent to the landfill
UP TO

75

minutes

spent exercising
UP TO

300

gallons of water

have been saved
UP TO

4,500

minutes

of additional sleep

diana's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water Say No to Plastic Straws

What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

diana kasim 10/07/2019 6:20 PM

use reusable produce bag
use boxes
pack my order food in own reusable containers
drinking without using straw
avoid buying frozen food

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REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

diana kasim 10/07/2019 6:14 PM

1) turn off water while washing hand
2)save water in the kitchen
3)save water while laundry
4) save water in toilet - check for leaks

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

diana kasim 10/07/2019 6:07 PM

1) set a goal for my exercise
2) think a fun and variety during exercise
3) reach out my friend to support my exercise

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

diana kasim 10/07/2019 5:57 PM

6-8 hour . to make my sleep patterns goes well i teach my self to follow time sleep on time like 10pm to 6am everyday. I will focus on work for day time and relaxing my mind before go bed so that easy way to sleep

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