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October 2 - October 23, 2019
Elena Kalahar's avatar

Elena Kalahar

EcoINL

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 55 TOTAL

participant impact

  • UP TO
    2.0
    whole food meals
    consumed
  • UP TO
    30
    minutes
    spent exercising

Elena's actions

Food

Reduce Animal Products

I will enjoy 6 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Community

Meet My Neighbors

I will meet 1 new neighbor(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?