Elena Kalahar

I will enjoy 6 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 2 meal(s) each day free of processed foods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will meet 1 new neighbor(s) each day.