Elena Kalahar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 55 TOTAL
participant impact
-
UP TO2.0whole food mealsconsumed
-
UP TO30minutesspent exercising
Elena's actions
Food
Reduce Animal Products
I will enjoy 6 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Community
Meet My Neighbors
I will meet 1 new neighbor(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?