Joy Kaku

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will research the social or environmental issues in my community that matter to me and tell 3 friends and/or colleagues each day about what I learn.

I will enjoy 1 meal(s) each day free of processed foods.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.