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October 2 - October 23, 2019
Joy Kaku's avatar

Joy Kaku

WSP USA

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 239 TOTAL

participant impact

  • UP TO
    4.0
    whole food meals
    consumed
  • UP TO
    20
    more servings
    of fruits and vegetables
  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    45
    minutes
    spent learning
  • UP TO
    6.0
    conversations
    with people

Joy's actions

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Talk To My Friends and Colleagues

Community

I will research the social or environmental issues in my community that matter to me and tell 3 friends and/or colleagues each day about what I learn.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?