Joy Kaku
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 239 TOTAL
participant impact
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UP TO4.0whole food mealsconsumed
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UP TO20more servingsof fruits and vegetables
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UP TO2.0meatless or vegan mealsconsumed
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UP TO45minutesspent learning
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UP TO6.0conversationswith people
Joy's actions
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
High Impact Action Track
Talk To My Friends and Colleagues
Community
I will research the social or environmental issues in my community that matter to me and tell 3 friends and/or colleagues each day about what I learn.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?