SAILAJA K

I will spend at least 1 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy 3 meal(s) each day free of processed foods.

I will source 5 meal(s) each day from local producers.

I will make an appointment for my annual physical.

I will cook 1 meal(s) with zero-waste each day

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant an herb garden in my home, workplace, or dorm room.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will spend 2 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend 2 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.