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October 2 - October 23, 2019
Valerie Jones's avatar

Valerie Jones

WSP USA

"I want to learn something new during this EcoChallenge"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 398 TOTAL

participant impact

  • UP TO
    15
    minutes
    spent learning
  • UP TO
    360
    minutes
    spent exercising
  • UP TO
    30
    gallons of water
    have been saved
  • UP TO
    65
    minutes
    being mindful
  • UP TO
    0.0
    documentaries
    watched
  • UP TO
    3.0
    conversations
    with people

Valerie's actions

Community

Talk To My Friends and Colleagues

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.

COMPLETED 0
DAILY ACTIONS

Health

Support Pollution Reduction

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Learn More about Food Deserts

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?