Valerie Jones
"I want to learn something new during this EcoChallenge"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 398 TOTAL
participant impact
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UP TO3.0conversationswith people
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UP TO0.0documentarieswatched
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UP TO30gallons of waterhave been saved
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UP TO360minutesspent exercising
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UP TO15minutesspent learning
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UP TO65minutesbeing mindful
Valerie's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Health
Learn More about Food Deserts
I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
Support Pollution Reduction
I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Community
Talk To My Friends and Colleagues
I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?