Valerie Jones

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will take a walk for 10 minutes each day.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.