Linda Jones
10/11/2019 2:05 PM
Going for a brisk neighborhood walk with my husband, especially on these beautiful Fall Days, is a great way to incorporate exercise with quality spouse time and nature!
Linda Jones
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 110 TOTAL
participant impact
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UP TO12gallons of waterhave been saved
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UP TO20minutesof additional sleep
Linda's actions
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
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Linda Jones 10/21/2019 1:22 PMI WILL be doing the bases of my trees sometime soon. Just can't yet. We have great water conservation toilets in our home already. I can't exercise every day for 20 mins, but I make sure I do at least 10 minutes on most days. I always take stairs, I walk many steps everyday, sometimes more than 10,000. For me my sleep has to come first and I need to adjust mornings for it on some days. Sugar: I like it too much, but I've been doing very well at avoiding it about 5 days of the week. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?