maija johnson

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Exercise is a great stress blaster! I will exercise for minute(s) each day.

I will avoid sending disposable cup(s) to the landfill each day by using a reusable mug.

I will replace inefficient heating and cooling units.

I will replace manual thermostats with programmable ones.

I will keep lights, electronics, and appliances turned off when not using them.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will replace incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.