Kelly Johnson
10/10/2019 7:18 AM
This puts your mind into a positive state. Easier to dwell on the happiness, not the frustrations.
Kelly Johnson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 203 TOTAL
participant impact
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UP TO60minutesspent exercising
Kelly's actions
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
This puts your mind into a positive state. Easier to dwell on the happiness, not the frustrations. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kelly Johnson 10/10/2019 7:17 AMMy exercise for today included one of my besties. It's our chance to talk and walk outside. -
REFLECTION QUESTIONHealth Eliminate Toxic PlasticsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?