Tony Jefferies

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

I will cook 1 meal(s) with zero-waste each day

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.