rick jason

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will not accept any disposable bags when making purchases.

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.