"I want to have a healthier mindset!"
OLIVIA's points
- 0 TODAY
- 0 THIS WEEK
- 80 TOTAL
participant impact
-
UP TO120minutesspent outdoors
-
UP TO120minutesspent exercising
-
UP TO20minutesbeing mindful
OLIVIA's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.