ankur jain

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will make an appointment for my annual physical.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will not accept any disposable bags when making purchases.