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October 2 - October 23, 2019
Leeya Iylia Syamim's avatar

Leeya Iylia Syamim

HPMM

"Keep fit and reducing on waste "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 586 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    180
    minutes
    spent learning
  • UP TO
    0.0
    hours
    volunteered
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    221
    gallons of water
    have been saved
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    300
    minutes
    of additional sleep
  • UP TO
    26
    zero-waste meals
    consumed
  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    4.4
    pounds
    food waste prevented
  • UP TO
    9.2
    pounds of CO2
    have been saved

Leeya's actions

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade My Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group of decision makers.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Energy

Upgrade Heating & Cooling Units

I will replace inefficient heating and cooling units.

COMPLETED
ONE-TIME ACTION

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED -1
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED -1
DAILY ACTIONS

Community

Support Businesses Owned by People of Color

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Leeya Iylia Syamim's avatar
    Leeya Iylia Syamim 10/21/2019 8:04 PM
    My new habit now will take or buy food based on need not desire to reduce of food waste.

  • Leeya Iylia Syamim's avatar
    Leeya Iylia Syamim 10/21/2019 12:52 AM
    This is how i'm handling my oil waste.. I will collect until full of bottle, freeze and throw.
  • REFLECTION QUESTION
    Community Support Businesses Owned by People of Color
    Keen Independent Research Foundation conducted a recent study that highlights the disparities in the availability of city contracts and loans to businesses, and how this disparity correlates to owners as people of color. The study showed that Minority businesses enterprises (MBEs) are more likely to have difficulties in receiving loans or city contracts. In what ways can you address systemic racism like that demonstrated in this study?

    Leeya Iylia Syamim's avatar
    Leeya Iylia Syamim 10/06/2019 10:36 PM

    Lending organizations should be more open, transparent and fair in all races.
  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Leeya Iylia Syamim's avatar
    Leeya Iylia Syamim 10/06/2019 10:29 PM
    6 hours per day. I will sleep a while around 30 minutes in the working day when i'm doing my milk pumping session.
  • REFLECTION QUESTION
    Waste Use Reusable Bags
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

    Leeya Iylia Syamim's avatar
    Leeya Iylia Syamim 10/06/2019 8:06 PM
    Accept a disposable one if the items if very heavy and raw resources (etc fish).
    I will put my reusable bag in my car or in my handbag and always being check if the refill the reusable bag once used.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Leeya Iylia Syamim's avatar
    Leeya Iylia Syamim 10/02/2019 10:45 PM
    Doing exercise together at Company's gym
  • REFLECTION QUESTION
    Food Zero-Waste Cooking
    In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?

    Leeya Iylia Syamim's avatar
    Leeya Iylia Syamim 10/02/2019 10:23 PM
    correct portion and type of vegetables