I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
COMPLETED
ONE-TIME ACTION
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
COMPLETED
ONE-TIME ACTION
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
COMPLETED
ONE-TIME ACTION
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group of decision makers.
COMPLETED
ONE-TIME ACTION
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
COMPLETED
ONE-TIME ACTION
Health
Go get a check up
I will make an appointment for my annual physical.
COMPLETED
ONE-TIME ACTION
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
COMPLETED
ONE-TIME ACTION
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
COMPLETED
ONE-TIME ACTION
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
COMPLETED
ONE-TIME ACTION
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
COMPLETED
ONE-TIME ACTION
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero-waste each day
COMPLETED 0
DAILY ACTIONS
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
COMPLETED -1
DAILY ACTIONS
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
COMPLETED 0
DAILY ACTIONS
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
COMPLETED -1
DAILY ACTIONS
Community
Support Businesses Owned by People of Color
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Keen Independent Research Foundation conducted a recent study that highlights the disparities in the availability of city contracts and loans to businesses, and how this disparity correlates to owners as people of color. The study showed that Minority businesses enterprises (MBEs) are more likely to have difficulties in receiving loans or city contracts. In what ways can you address systemic racism like that demonstrated in this study?
Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?
Accept a disposable one if the items if very heavy and raw resources (etc fish). I will put my reusable bag in my car or in my handbag and always being check if the refill the reusable bag once used.
In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?
