Zhané Ives

I will take a walk for 30 minutes each day.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.