Emad Hussein

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will eat a heart healthy diet by adding 10 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.