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October 2 - October 23, 2019
Jovan Humphrey's avatar

Jovan Humphrey

CLEAResult

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 186 TOTAL

participant impact

  • UP TO
    210
    minutes
    spent learning
  • UP TO
    1.0
    documentary
    watched

Jovan's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Community

Support Native Communities

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Learn About Local Environmental Justice Concerns

I will spend 60 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 90 minute(s)

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Jovan Humphrey's avatar
    Jovan Humphrey 10/15/2019 2:55 PM
    My 90 minutes limit of social media is largely too easy. I think for the remained or the challenge I'm going to limit myself to 30 minutes a day...


  • Jovan Humphrey's avatar
    Jovan Humphrey 10/15/2019 2:54 PM
    Alright, so I'm basically sucking at the 20 minutes a day of exercise. I've probably only done 2-3 days of a that a week while the challenge has been going. And I did use 1 single-use coffee cup.
  • REFLECTION QUESTION
    Health Learn About Local Environmental Justice Concerns
    Who is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?

    Jovan Humphrey's avatar
    Jovan Humphrey 10/15/2019 2:39 PM
    I learned today that locally the Yakama and Lummi nations are calling for a totally demolition of three local damns on the Columbia River. While the dames provide about 40% of the electric power in our region, they are also directly responsible for the near extinction of local salmon and orca populations. The tribes have made it clear that it's either the fish or the dams. Bonneville Power is at this time unwilling to demolish the dams siting that renewable hydropower is necessary for the protection against the global climate crisis. but it seems to me that if local animal populations are endangered by these dams then the dams aren't a proper solution to providing power to our region. Pacificorp had similar reservations about demolishing dams region a few years ago. Eventually they came to see that comparing the cost of demolishing dams compared to investing in fish ladders made the more environmental choice the more profitable one. the dams were demolished and the salmon cam back. I'm going to write to and call my representatives in the next few days to see if they can inspire Bonneville to see the light.

    https://www.opb.org/news/article/pacific-northwest-tribes-remove-columbia-river-dams/

  • REFLECTION QUESTION
    Food Watch a Documentary about Food Sovereignty
    How does food sovereignty address the complex agrarian transition to modern food systems?

    Jovan Humphrey's avatar
    Jovan Humphrey 10/07/2019 2:45 PM
    The food sovereignty documentary I watch, Regaining Food Sovereignty (https://www.pbs.org/video/legacy-documentary-regaining-food-sovereignty/) focused specifically on food sovereignty issues of the Red Lake Nation and Yankton Sioux Nation. I learned that while the national average of people with Diabetes is about 8%, among Native Americans populations it's about 16%-- and a large reason for that is due to the loss of traditional food cultivation techniques be cause of colonization efforts. Native people became dependent on government commodity programs that heavily emphasized white flour, rice, and pasta. From the perspective of the people on the video human health is an integral part of ecological health. The local foods were best suited for people who grew in that area. Prior to industrialization of food supplies indigenous people rarely suffered from diet related ailments like heart disease and Diabetes. Food sovereignty seems to be less about transitioning TO modern food systems but AWAY from them. By reintroducing native foods and food cultivation practices, not only can Native people regain their cultural heritage, but reclaim their health.
  • REFLECTION QUESTION
    Community Support Native Communities
    Indigenous speaker and activist Winona LaDuke says that, "most indigenous ceremonies, if you look to their essence, are about the restoration of balance — they are a reaffirmation of our relationship to creation. That is our intent: to restore, and then to retain balance and honor our part in creation." Why is balance important to sustainability?

    Jovan Humphrey's avatar
    Jovan Humphrey 10/02/2019 1:41 PM
    Specifically I learned about the Confederated Tribes of Grand Ronde and aimed to study issues of conservation and land acquisition. The CTGR and other tribal agencies have teamed up with the Willamette Falls Trust and other partners to revitalize a previously under utilized, and restricted part of the Falls. The CTGR also purchased a large section of land on the River. The tribe(s) seeks to restore their resources and fishing heritage, and to reclaim what was taken by force. Not only is this important in name of Equity (giving people what they need and deserve), but it is also important for the restoration of beauty and maintenance this area. While the land may have previously been blocked for enterprise, CTGR wishes to preserve the area for generations to come-- preservation we might not have otherwise.

    https://youtu.be/vt6p81XXrmo

    https://www.grandronde.org/press-media/tribal-announcements/grand-ronde-tribe-finalizes-willamette-falls-purchase/

    https://www.grandronde.org/media/1487/willamette-falls-faq.pdf




  • Jovan Humphrey's avatar
    Jovan Humphrey 9/27/2019 3:01 PM
    Looking forward to making some positive changes!