Christina Hughes

Walter P Moore - South/West

POINTS TOTAL

0 TODAY
0 THIS WEEK
218 TOTAL

participant impact

UP TO

30

minutes

spent learning
UP TO

150

minutes

of additional sleep

Christina's actions

Water

Get Involved in the Water Justice Movement

I will spend at least 30 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

UNCOMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water Get Involved in the Water Justice Movement

Who is affected by polluted water or a lack of access to water in your region? How are they affected?

Christina Hughes 10/23/2019 2:11 PM

Low income and minority residents are disproportionately affected by contaminated water resources because they are forced to live in cheap housing in areas where this is more of a risk - particularly in heavy industrial areas.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Christina Hughes 10/03/2019 7:40 AM

Winding down at night is really important. I've been trying to use screens less after 6pm or use blue light-blocking glasses when I do.

Read More