Ecochallenge.org

2019 People's Ecochallenge

October 2 - October 23, 2019

Abigail Hughes

JFK Awesome Possums

POINTS TOTAL

0 TODAY
0 THIS WEEK
81 TOTAL

participant impact

UP TO

90

minutes

not spent in front of a screen
UP TO

4.0

more servings

of fruits and vegetables
UP TO

20

minutes

spent exercising
UP TO

20

minutes

spent outdoors
UP TO

10

minutes

being mindful

Abigail's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 45 minute(s)

COMPLETED 0
DAILY ACTIONS

Participant Feed

Abigail Hughes 10/16/2019 7:08 AM
I had fun doing these activities. By meditating, I have been calmer and less stressed. I liked having five minutes of quiet time. Limiting time on social media got me outside more. I went on walks and bike rides instead of going on electronics or watching television. I always ate fruits and vegetables for a snack but, by replacing junk food with fruits and vegetables, I have felt better and more healthy. This was very fun and I think that this was a great idea.

Read More
- Susan Niver 10/19/2019 6:31 PM
  Excellent work Abby!
  I am glad to hear that you tried some new things.Some are easy and some are hard, but you're making great progress!
  
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- Jake Epstein 10/16/2019 7:14 AM
  What've you been doing to meditate? Like what activities? I'm curious.
  
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- Ada Ketencioglu 10/16/2019 7:10 AM
  Thats SO COOL Nice
  
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