Deukgeun Gray Wolf Hong

MSR DESIGN

POINTS TOTAL

0 TODAY
0 THIS WEEK
676 TOTAL

participant impact

UP TO

72

miles

not traveled by car
UP TO

72

miles

traveled by foot
UP TO

270

minutes

of additional sleep
UP TO

1,440

minutes

spent exercising
UP TO

1.0

minute

spent learning
UP TO

64

pounds of CO2

have been saved
UP TO

18

more servings

of fruits and vegetables

Deukgeun's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 80 minutes each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Transportation

Walk Instead

I will walk 4 mile(s) each day instead of driving and avoid sending up to 3.57 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?