Tory Hoffman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 92 TOTAL
participant impact
-
UP TO2.0more servingsof fruits and vegetables
Tory's actions
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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