Tory Hoffman

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 3 meal(s) each day free of processed foods.