Chad Hoekzema

WSP USA

POINTS TOTAL

0 TODAY
0 THIS WEEK
155 TOTAL

participant impact

UP TO

4.0

more servings

of fruits and vegetables
UP TO

30

minutes

spent exercising
UP TO

7.0

locally sourced meals

consumed
UP TO

3.0

organic meals

consumed

Chad's actions

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Buy From a Farmers Market

What is one food choice that you make, or could make, that would do more good and less harm?

Chad Hoekzema 10/04/2019 9:29 AM

Buy sustainable products that use less plastic packaging or buying sustainable products and package them in an eco-friendly reusable bag.

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REFLECTION QUESTION
Energy Choose Clean/Renewable Energy

How might you be able to get others involved in advocating for the shift to clean energy?

Chad Hoekzema 10/04/2019 9:29 AM

Share utility bill information on savings from switching to clean energy.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Chad Hoekzema 10/04/2019 9:22 AM

Invite some friends to go on a hike or enroll in a sports league.

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Chad Hoekzema 10/04/2019 9:21 AM

Eating more fruits and vegetables is one the easiest ways to reduce our carbon footprint. Livestock is one of the leading causes of carbon emissions and uses an outrageous amount of water compared to fruits and vegetables. Eating fruits and vegetables also has a positive impact on your life by giving you the nutrients and vitamins that meat does not have.

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REFLECTION QUESTION
Simplicity Work-Life Balance

How might practicing work-life balance lead to a more sustainable life for yourself? How might it contribute to sustainability more broadly?

Chad Hoekzema 10/04/2019 9:18 AM

Balancing work-life relieves stress and keeps a positive outlook on your weekly challenges. Knowing that you only have 8 hours of working and the rest of the day to relax or spend on other extracurricular activities makes you more engaged for the next work day.

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