Tara High
10/02/2019 11:36 AM
By really listening to my body. I love to meditate and I find that guided meditations are a great way to "check in" with myself.
Tara High
""Be the change you wish to see in the world" - Gandhi"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 86 TOTAL
Tara's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.