Roberta Hernandez

I will make an appointment for my annual physical.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will take a 30-minute walk outside each day.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).