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October 2 - October 23, 2019
Maranda Henderson's avatar

Maranda Henderson

Bureau of Human Resources

"Challenging myself to live a more sustainable lifestyle."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 530 TOTAL

participant impact

  • UP TO
    510
    minutes
    spent exercising
  • UP TO
    382
    gallons of water
    have been saved
  • UP TO
    570
    minutes
    of additional sleep
  • UP TO
    7.6
    pounds
    food waste prevented
  • UP TO
    16
    pounds of CO2
    have been saved

Maranda's actions

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Maranda Henderson's avatar
    Maranda Henderson 10/23/2019 8:55 AM
    I have been focusing on drinking more water an tea rather than buying beverages from Starbucks

  • Maranda Henderson's avatar
    Maranda Henderson 10/23/2019 8:45 AM
    De-cluttering my apartment is a great stress reliever. I try to clean up any messes before going to sleep so that I wake up in a clean environment and come home to a clean environment-- helping me feel less stressed and more calm in my home.

  • Maranda Henderson's avatar
    Maranda Henderson 10/22/2019 12:15 PM
    Finding out my 8:30 PM bedtime is the right amount of sleep for me! WHOO!

  • Maranda Henderson's avatar
    Maranda Henderson 10/21/2019 11:54 AM
    I've been battling a cold but working out has been helping out a lot!

  • Maranda Henderson's avatar
    Maranda Henderson 10/14/2019 8:25 AM
    I meal prepped my breakfast and lunch for this week! All fruits & veggies!

  • Maranda Henderson's avatar
    Maranda Henderson 10/11/2019 9:17 AM
    Complete my first full week of challenges!

  • Maranda Henderson's avatar
    Maranda Henderson 10/10/2019 8:08 AM
    Added an extra 5 mins on the treadmill!

  • Maranda Henderson's avatar
    Maranda Henderson 10/09/2019 12:34 PM
    Weekly meal planning has cut my spending costs by $30 each week!

  • Maranda Henderson's avatar
    Maranda Henderson 10/09/2019 12:31 PM
    I have switched my workout routine to early mornings rather than evenings and I have noticed a dramatic distance in my performance at work!