Maranda Henderson
"Challenging myself to live a more sustainable lifestyle."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 530 TOTAL
participant impact
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UP TO382gallons of waterhave been saved
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UP TO570minutesof additional sleep
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UP TO510minutesspent exercising
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UP TO7.6poundsfood waste prevented
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UP TO16pounds of CO2have been saved
Maranda's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Maranda Henderson 10/23/2019 8:55 AMI have been focusing on drinking more water an tea rather than buying beverages from Starbucks -
Maranda Henderson 10/23/2019 8:45 AMDe-cluttering my apartment is a great stress reliever. I try to clean up any messes before going to sleep so that I wake up in a clean environment and come home to a clean environment-- helping me feel less stressed and more calm in my home. -
Maranda Henderson 10/22/2019 12:15 PMFinding out my 8:30 PM bedtime is the right amount of sleep for me! WHOO! -
Maranda Henderson 10/21/2019 11:54 AMI've been battling a cold but working out has been helping out a lot! -
Maranda Henderson 10/14/2019 8:25 AMI meal prepped my breakfast and lunch for this week! All fruits & veggies! -
Maranda Henderson 10/11/2019 9:17 AMComplete my first full week of challenges! -
Maranda Henderson 10/10/2019 8:08 AMAdded an extra 5 mins on the treadmill! -
Maranda Henderson 10/09/2019 12:34 PMWeekly meal planning has cut my spending costs by $30 each week! -
Maranda Henderson 10/09/2019 12:31 PMI have switched my workout routine to early mornings rather than evenings and I have noticed a dramatic distance in my performance at work!