Allyson Hemsworth
10/07/2019 12:52 PM
I been weening off refined sugar for sometime, but recently have had more in my diet than I would like. I always feel stronger and full of more energy when I remove sugar from my diet
Allyson Hemsworth
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 423 TOTAL
participant impact
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UP TO20more servingsof fruits and vegetables
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UP TO48gallons of waterhave been saved
Allyson's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Allyson Hemsworth 10/14/2019 6:08 PMTotal busy day today so the fact that I was able to stick to making an impact while on the run feels good! -
Allyson Hemsworth 10/13/2019 2:58 PMGoing pretty well....I like focussing on the little things we can do that all together make a bigger impact! -
REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?