Olivia Helmer

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will not accept any disposable bags when making purchases.

I will keep disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will avoid sending disposable cup(s) to the landfill each day by using a reusable mug.

I will cut my car trip mileage by only taking necessary trips.