Mary Ellen Heldman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 327 TOTAL
participant impact
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UP TO12more servingsof fruits and vegetables
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UP TO26meatless or vegan mealsconsumed
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UP TO40minutesspent learning
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UP TO156gallons of waterhave been saved
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UP TO22plastic containersnot sent to the landfill
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UP TO4.0conversationswith people
Mary Ellen's actions
Community
Talk To My Friends and Colleagues
I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
High Impact Action Track
Reduce Single-Use Disposables
Waste
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Waste
Find Local Recycling Depots
I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Waste
Learn About & Practice Sustainable Fashion
I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mary Ellen Heldman 10/08/2019 6:01 AMAte completely vegetarian yesterday.