Mary Ellen Heldman

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.