
Aliyah Heldman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 36 TOTAL
participant impact
-
UP TO30minutesnot spent in front of a screen
-
UP TO30minutesspent exercising
-
UP TO60minutesspent outdoors
Aliyah's actions
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.