Richard Hayes

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will disconnect from my email when not working or studying.

I will replace 60 minute(s) of screen time each day with other activities.

I will not work more than 8 hour days each day to practice work-life balance.