paul hargen

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will purchase produce and meat from a local farmers market or food co-op.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will plant an herb garden in my home, workplace, or dorm room.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.