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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
Zenab Haq's avatar

Zenab Haq

Walter P Moore - South/West

"Be more mindful of the waste I generate and learn how to be a better steward of the environment."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 645 TOTAL

participant impact

  • UP TO
    105
    minutes
    spent learning
  • UP TO
    315
    minutes
    spent exercising
  • UP TO
    252
    gallons of water
    have been saved
  • UP TO
    1,260
    minutes
    of additional sleep

Zenab's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Water

Get Involved in the Water Justice Movement

I will spend at least 5 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

COMPLETED 0
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Zenab Haq's avatar
    Zenab Haq 10/23/2019 5:16 AM
    Today is the last day of the challenge. Keep in mind you can go back and complete tasks from previous days as well. Let's finish strong team!
    Read More
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Zenab Haq's avatar
    Zenab Haq 10/15/2019 11:51 AM
    I can incorporate time with friends and family into my exercise routine by working out with them.
    Read More
  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
    Zenab Haq's avatar
    Zenab Haq 10/15/2019 11:51 AM
    I would like to get more sleep. Currently, exercising works. If that doesn't work, I use melatonin.
    Read More
  • Zenab Haq's avatar
    Zenab Haq 10/14/2019 11:52 AM
    We're already past the halfway mark. Let's step it up team!
    Read More