Tess Hamberg

WSP USA

"Healthy habits are not a finish line to cross, they are a lifestyle to live!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
567 TOTAL

participant impact

UP TO

0.0

miles

not traveled by car
UP TO

510

minutes

spent exercising
UP TO

30

minutes

spent learning
UP TO

150

minutes

spent outdoors
UP TO

40

minutes

being mindful
UP TO

80

minutes

not spent in front of a screen
UP TO

0.0

pounds of CO2

have been saved

Tess's actions

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED -1
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Tess Hamberg 10/23/2019 7:30 AM

This challenge helped me realize how important it is to reduce screen time in order to be more productive and present. It was difficult to choose other activities, especially when I needed a 'brain break' and naturally wanted to pick up my phone, but I chose to fill my time with reading, coloring and breathing exercises. Overall, I feel less stressed!

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REFLECTION QUESTION
Health Know My health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

Tess Hamberg 10/21/2019 10:49 AM

I deal with physical and emotional stress by ensuring I have a support system and strong coping mechanisms in place! I'm a huge advocate for physical activity, in any form you prefer and enjoy. Getting up, getting outside and getting moving (even in small strides) makes a huge difference to help boost your mood and alleviate mental stress. Remember - humans were built for locomotion!

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Tess Hamberg 10/14/2019 7:51 AM

Yesterday I went for a beautiful 7-mile run in Central Park! There's nothing like 'escaping' the city within the city, enjoying nature and being active all at the same time.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Tess Hamberg 10/10/2019 12:00 PM

Walking, instead of driving, allows me to slow down (literally and figuratively) so I can appreciate my surroundings more and be in the moment, all while engaging in a healthy action!

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Tess Hamberg 10/08/2019 6:16 AM

During our Mindful Monday session yesterday, I spent time reflecting on the season change and all the fun things that fall has to bring!

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REFLECTION QUESTION
Health Learn More about Food Deserts

What are the implications of access to nutritious food for a community?

Tess Hamberg 10/04/2019 11:33 AM

Access to nutritious food can have major impacts on a person's social determinants of health. Healthy food options can enhance well-being, support local vendors and improve overall health. Lack of access leads to poorer food choices and high incidence of chronic disease.

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