Avi Halperin

PCC SOC 228

POINTS TOTAL

0 TODAY
0 THIS WEEK
321 TOTAL

participant impact

UP TO

240

gallons of water

have been saved
UP TO

14

meatless or vegan meals

consumed
UP TO

540

minutes

spent exercising
UP TO

1,980

minutes

not spent in front of a screen
UP TO

40

plastic straws

not sent to the landfill

Avi's actions

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 180 minute(s) of screen time each day with other activities.

COMPLETED -1
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 5 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED -1
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED -1
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED -1
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Skip the Straw

How could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?

Avi Halperin 10/17/2019 9:59 PM

A new trend I have noticed at several fast food restaurants is that you will be asked if you want a straw when ordering a drink. This has made completing this challenge a lot easier for me; the question centers me and reminds me of my goal.

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- Avi Halperin 10/17/2019 10:03 PM
  
  I accidently clicked reflection question, I meant to post this just as a post of today's challenge specifically; hence my post doesn't actually answer that question
  
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REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Avi Halperin 10/17/2019 9:56 PM

The most prominant screen time in my life, and many others' I would imagine, is my phone. It's damn near impossible to ignore, because its (almost) always with you, and there are so many different functions this small screen can do that it's easy to lose track of how much time you spend using it. One of the ways that I have chosen to reduce the amount of screen time in a day is that I am going to delete snapchat from my phone for a few months. My friend recently did it, and he said that he has been able to focus much more on the important tasks he has, and that he is on his phone less often.

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Avi Halperin 10/10/2019 2:00 AM

Very happy that I was able to get all my goals completed today:) I am going to make a new challenge for myself; to add a new challenge every week, if I complete all my challenges at least one day that week!

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Avi Halperin 10/08/2019 6:15 PM

Finding someone to workout with you, a friend or family member, is a great way to spend time together, and keep each other accountable for your goals, and helps stay motivated

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