Emanuel Gyulay

I will enjoy the sunrise and/or sunset each day.

I will not accept any disposable bags when making purchases.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.