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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
Christine Gussenhoven's avatar

Christine Gussenhoven

HP BARCELONA

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 401 TOTAL

participant impact

  • UP TO
    19
    meatless or vegan meals
    consumed
  • UP TO
    135
    minutes
    spent exercising
  • UP TO
    380
    minutes
    spent outdoors
  • UP TO
    285
    minutes
    not spent in front of a screen
  • UP TO
    18
    whole food meals
    consumed

Christine's actions

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
    Christine Gussenhoven's avatar
    Christine Gussenhoven 10/21/2019 11:54 PM
    Nothing like a daily walk to keep the energy going... And with the nice weather that we enjoy all year-long in Barcelona, there's no excuse to skip it!
    Read More
  • REFLECTION QUESTION
    Food Whole Foods Diet
    Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?
    Christine Gussenhoven's avatar
    Christine Gussenhoven 10/02/2019 9:19 AM
    Yes... for many food items, paying a higher price means better quality, a better retribution of the farmer. Organic food, AMAP system in France... not cheaper but better tasting, healthier habits and better for the environment of course
    Read More