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October 2 - October 23, 2019
Laurie Gunnerson's avatar

Laurie Gunnerson

Headquarters

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 102 TOTAL

participant impact

  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    12
    gallons of water
    have been saved
  • UP TO
    2.0
    minutes
    being mindful

Laurie's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?