Laurie Gunnerson

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

I will not work more than 8 hour days each day to practice work-life balance.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will keep lights, electronics, and appliances turned off when not using them.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).