Shearee Guenther
10/04/2019 7:45 AM
we are what we consume -water, air and the soil that our food is grown in impacts us daily.
Shearee Guenther
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 236 TOTAL
participant impact
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UP TO12more servingsof fruits and vegetables
Shearee's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
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REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Shearee Guenther 10/04/2019 7:43 AMStep away from what is bothering me. I either go pull weeds/trim shrubs or go sit quietly outside alone to stare at the starry night. -
REFLECTION QUESTIONHealth Eliminate Toxic PlasticsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Shearee Guenther 10/04/2019 7:29 AMI am offender of veggie bags. Since I bring my own bags to the farmers market, I can just use my own completely. Weigh without and take in my own!