Shearee Guenther
10/04/2019 7:45 AM
we are what we consume -water, air and the soil that our food is grown in impacts us daily.
Shearee Guenther
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 236 TOTAL
participant impact
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UP TO12more servingsof fruits and vegetables
Shearee's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
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REFLECTION QUESTIONHealthHow do environmental health, community health, and your personal health intersect?
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REFLECTION QUESTIONHealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Shearee Guenther 10/04/2019 7:43 AMStep away from what is bothering me. I either go pull weeds/trim shrubs or go sit quietly outside alone to stare at the starry night. -
REFLECTION QUESTIONHealthWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Shearee Guenther 10/04/2019 7:29 AMI am offender of veggie bags. Since I bring my own bags to the farmers market, I can just use my own completely. Weigh without and take in my own!