Ecochallenge.org

2019 People's Ecochallenge

October 2 - October 23, 2019

Melanie Grove

Env Issues 2019

POINTS TOTAL

0 TODAY
0 THIS WEEK
162 TOTAL

participant impact

UP TO

40

minutes

not spent in front of a screen
UP TO

40

minutes

spent exercising
UP TO

80

minutes

spent outdoors

Melanie's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How do you practice self care?
Melanie Grove 10/22/2019 2:13 PM
Taking time each day to meditate and taking my supplements regularly.

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REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Melanie Grove 10/21/2019 2:11 PM
I can pay attention to the wind, the changing seasons, the way the light plays on the trees. When I'm driving, I'm just thinking about the traffic and where I'm going.

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REFLECTION QUESTION
Simplicity

How can you prevent yourself from accumulating more things in the future?
Melanie Grove 10/20/2019 6:43 PM
Spend at least a few days reflecting on a possible purchase before buying.

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