Melanie Grove

Env Issues 2019

POINTS TOTAL

0 TODAY
0 THIS WEEK
162 TOTAL

participant impact

UP TO

40

minutes

not spent in front of a screen
UP TO

40

minutes

spent exercising
UP TO

80

minutes

spent outdoors

Melanie's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Melanie Grove 10/22/2019 2:13 PM

Taking time each day to meditate and taking my supplements regularly.

Read More
REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Melanie Grove 10/21/2019 2:11 PM

I can pay attention to the wind, the changing seasons, the way the light plays on the trees. When I'm driving, I'm just thinking about the traffic and where I'm going.

Read More
REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Melanie Grove 10/20/2019 6:43 PM

Spend at least a few days reflecting on a possible purchase before buying.

Read More