Courtney Groszhans

CLEAResult

"To clean up the Earth and keep it beautiful!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
757 TOTAL

participant impact

UP TO

26

meatless or vegan meals

consumed
UP TO

225

minutes

spent learning
UP TO

80

gallons of water

have been saved
UP TO

20

minutes

spent outdoors

Courtney's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED -1
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED -2
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Courtney Groszhans 10/23/2019 9:49 AM

I'm so proud of our CLEAResult Team! When you look at our team page, you can really see the impact we have had as an organization.

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Courtney Groszhans 10/22/2019 10:43 AM

Tracking my purchases has made me more mindful about where I spend my money and how much I am spending. Since I started tracking, I notice a big difference in how I spend. By writing it down, I have cut out a lot of "mindless" spending and also made me aware of how much I was actually spending every day.

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Courtney Groszhans 10/21/2019 12:06 PM

I have really started to notice that I am becoming more positive by writing down things I am grateful for!

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Courtney Groszhans 10/21/2019 10:40 AM

I went to the Farmer's Market this weekend! By consuming locally grown food, we can greatly reduce our carbon footprint and the use of oil. It is also a nice way to cut down on waste if you bring your own bags.

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Courtney Groszhans 10/18/2019 2:41 PM

I need to set aside more time to actually sit in nature. That is still the one challenge that I have been struggling with the most. I think it is hard for me to not only find time to exercise but to also be in nature for 10 minutes. I am going to try to do it once this weekend!

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Courtney Groszhans 10/17/2019 9:32 AM

I made it 2.5 days without spending any money! When you track, you really do spend less.

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Courtney Groszhans 10/15/2019 9:51 AM

Yesterday was my first day tracking that I did not spend any money at all! I am trying to see how long I can go without spending anything.

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Courtney Groszhans 10/15/2019 9:49 AM

I watched "The True Cost" about fast fashion. It was recommended by someone who did the Plastic Free Challenge in July, and you can watch it on Amazon Prime. It is about the "fast" fashion industries such as Zara, H & M, and basically anywhere that sells cheap clothing. It goes into why the clothing is so cheap and the true cost to the environment and to people in making cheap clothes. I couldn't believe some of the figures the documentary stated! How in the past forty years how things have changed, that we buy so many more clothes (I think it said we buy 400% more clothing than compared to 40 years ago). I think in the movie it states that 80% of clothes in the 1960s were made in the United States and now 90% of them are made abroad (figures could not be right but it was something like that!). It is a hard watch but important to know.

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REFLECTION QUESTION
Simplicity Track my Purchases

What have you noticed about your purchases? Where are you inclined to make shifts, if any?

Courtney Groszhans 10/14/2019 10:41 AM

I notice that I spend a lot more money throughout the day then I had previously thought! It is mostly grocery store purchases. I live close to a lot of grocery stores and I noticed I stop by them and buy food almost daily. I want to be more mindful about where I am spending my money and tracking it is a great way to do so. I can be more mindful about meal planning and eating the food I already have at home rather than stopping by the store everyday to pick up food.

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Courtney Groszhans 10/14/2019 10:39 AM

I need to make more time to spend time in nature. That is the one I keep forgetting to do through out my day. I have only done it once so far, but I would like to remedy that!

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