Trina Gonzalez

Bureau of Human Resources

"Challenge myself and family to reduce our footprint and realize opportunities for healthier living!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
402 TOTAL

participant impact

UP TO

420

minutes

of additional sleep
UP TO

420

minutes

spent outdoors
UP TO

420

minutes

not spent in front of a screen

Trina's actions

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Trina Gonzalez 10/09/2019 8:37 AM

Going well - it was perfect timing as I was already thinking about implementing some changes

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REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Trina Gonzalez 10/09/2019 8:36 AM

I cleanse and take barre classes

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REFLECTION QUESTION
Health Know My health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

Trina Gonzalez 10/09/2019 8:36 AM

I allow myself to feel the emotion whether its sadness, anger or anxiety. Allowing myself the space to feel without internal judgment helps the moment pass and put things into perspective.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Trina Gonzalez 10/09/2019 8:34 AM

I have found turning off electronics an hour before bedtime helpful.

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Trina Gonzalez 10/09/2019 8:33 AM

Yes. I still feel the pull to have sugar but I am doing great at refraining

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